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Contenuto fornito da Brittney Carmichael and Brittney + Chris Carmichael. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brittney Carmichael and Brittney + Chris Carmichael o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Ep. 126 4 Things To Try When You Feel Overwhelmed

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Manage episode 358857279 series 3339209
Contenuto fornito da Brittney Carmichael and Brittney + Chris Carmichael. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brittney Carmichael and Brittney + Chris Carmichael o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you have exercises that work for you to try when you feel overwhelmed?

Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate.

In this episode of The Elevated Life, we're sharing "4 Things to Try When You Feel Overwhelmed" so you can learn different strategies to find the balance and peace in your life when you’re on the brink of burnout. If you struggle with managing overwhelm and taking care of yourself during challenging times, don’t miss this episode!

Tune in to hear:

  • How to manage and release pent-up anger and emotions instead of suppressing them

  • Why it’s essential to unplug from social media and external triggers that can cause overwhelming feelings

  • A breathing technique to give your mind a break

  • What to do in the moment when you recognize someone else getting overwhelmed

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

http://www.brittneycarmichael.com

http://www.instagram.com/theworldbybrit

http://www.facebook.com/theworldbybrit

CHRIS

http://www.heyitscarmichael.com

http://www.instagram.com/heyitscarmichael

http://www.facebook.com/heyitscarmichael

  continue reading

177 episodi

Artwork
iconCondividi
 
Manage episode 358857279 series 3339209
Contenuto fornito da Brittney Carmichael and Brittney + Chris Carmichael. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brittney Carmichael and Brittney + Chris Carmichael o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you have exercises that work for you to try when you feel overwhelmed?

Being overwhelmed and going through a burnout phase is normal. But the defining point is taking control of your body, emotions and environment to stop the spiral and recharge in a way that you need and you can regulate.

In this episode of The Elevated Life, we're sharing "4 Things to Try When You Feel Overwhelmed" so you can learn different strategies to find the balance and peace in your life when you’re on the brink of burnout. If you struggle with managing overwhelm and taking care of yourself during challenging times, don’t miss this episode!

Tune in to hear:

  • How to manage and release pent-up anger and emotions instead of suppressing them

  • Why it’s essential to unplug from social media and external triggers that can cause overwhelming feelings

  • A breathing technique to give your mind a break

  • What to do in the moment when you recognize someone else getting overwhelmed

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

Follow us on social:

BRIT

http://www.brittneycarmichael.com

http://www.instagram.com/theworldbybrit

http://www.facebook.com/theworldbybrit

CHRIS

http://www.heyitscarmichael.com

http://www.instagram.com/heyitscarmichael

http://www.facebook.com/heyitscarmichael

  continue reading

177 episodi

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