Ep. 25 - Belief Building

The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life

So many of us give up on our goals way too soon, not necessarily because the actions are hard, but because we lack the awareness and mental fortitude to manage our own minds.
Not gonna lie, setting and achieving big goals takes courage, tenacity and lots of heart. We all have the capability, but most of us don't know how to harness it.
So how do we keep going even when it's hard and our brains are signaling for us to quit?
How do we stay in the belief that we're capable of doing something we've never done before, even before we have evidence?
That's the subject of this week's podcast episode
Given what we know about our brains, if we want to do something we've never done before, we need to have our own backs with tools and resources so we can carry ourselves through the periods of doubt and disbelief.
In this episode, I share three unique mindset concepts from thought leaders in the personal growth and coaching industry that will help you not only monitor and strengthen your belief in your ability to achieve your goals but actually help you take action so you can keep moving forward toward the results you want, even when your brain wants to give in to self-doubt.
How would your life change if you learned how to manage your thought drama instead of giving in?
What would you be doing right now?
What if learning this skill could change not only the trajectory of your life, but the lives of those you touch?
What legacy could you leave?
Resources cited in this episode:
Books:
1. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones with James Clear
2. Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One with Dr. Joe Dispenza

Podcasts:
1. Strategic Mindset Podcast with Elizabeth Salazar | Ep. 85: Money Making Emotions with Guest Simone Seoul

2. Strategic Mindset Podcast with Elizabeth Salazar | Ep. 87: Voting for the Results You Want
3. Make Money as a Life Coach Podcast with Stacey Boehman | Bonus Episode: Get It Done: 25k Cash with Vikki Louise
4. Make Money as a Life Coach Podcast with Stacey Boehman | Bonus Episode: 10 Money-Making Lessons From 200k Earner Maggie Reyes
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy and how to work with me, email me at [e-mail] or visit my website at https://kariwatterson.com.
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For more mindset thoughts and tips, follow me on social media:
Instagram: @kari_mindsetcoach
Twitter: @KaWatterson