Artwork

Contenuto fornito da Nicole Lohse. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nicole Lohse o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Get Curious - Staying Small | 032

49:31
 
Condividi
 

Manage episode 446488705 series 3565028
Contenuto fornito da Nicole Lohse. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nicole Lohse o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This episode is for all of you who can relate to staying small!

Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.

Joined by Julie Hughes, we explore the reasons behind this need to stay hidden, which is often rooted in survival patterns, intergenerational trauma, and the influence of ancestral experiences. By gently unpacking these layers, we realize that safety is key to expanding our capacity for self-expression. We discuss how staying small sometimes feels comfortable but comes at the cost of limiting ourselves. Through somatic exercises and reflections, we begin to reprogram our nervous systems, allowing more space for us to be seen and to express ourselves freely, moving past fear into a more empowered state.

I hope this episode encourages others to get curious about their own edges and discover the potential to take up more space in their lives.

If you would like to inquire into working with Julie, you can get in touch with her through her website:

https://www.shift-counselling.com/home/

Mentioned Resources:

www.nicolelohse.com/experiential-guide

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about

Download The Experiential Guide - www.nicolelohse.com/experiential-guide

Join me on the podcast - www.nicolelohse.com/experiential-podcast

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

  continue reading

34 episodi

Artwork
iconCondividi
 
Manage episode 446488705 series 3565028
Contenuto fornito da Nicole Lohse. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nicole Lohse o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This episode is for all of you who can relate to staying small!

Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.

Joined by Julie Hughes, we explore the reasons behind this need to stay hidden, which is often rooted in survival patterns, intergenerational trauma, and the influence of ancestral experiences. By gently unpacking these layers, we realize that safety is key to expanding our capacity for self-expression. We discuss how staying small sometimes feels comfortable but comes at the cost of limiting ourselves. Through somatic exercises and reflections, we begin to reprogram our nervous systems, allowing more space for us to be seen and to express ourselves freely, moving past fear into a more empowered state.

I hope this episode encourages others to get curious about their own edges and discover the potential to take up more space in their lives.

If you would like to inquire into working with Julie, you can get in touch with her through her website:

https://www.shift-counselling.com/home/

Mentioned Resources:

www.nicolelohse.com/experiential-guide

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about

Download The Experiential Guide - www.nicolelohse.com/experiential-guide

Join me on the podcast - www.nicolelohse.com/experiential-podcast

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

  continue reading

34 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida