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2: Can an anti-inflammatory diet help with weight loss?
Manage episode 439076445 series 3598394
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When you do it "right", an anti-inflammatory diet should taste delicious while it helps you lose weight, gain energy, and get healthy from head to toe!
Learn all about what an anti-inflammatory diet is (and isn't), and how it can help improve your health. Discover signs that indicate your body is struggling with inflammation, and what to do about it.
- List of 10 foods you SHOULD eat to reduce inflammation
- 10 foods you should AVOID, to lower inflammation
4 episodi
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