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377 - IF vs Diet vs HIIT
Manage episode 430684359 series 1126190
Contenuto fornito da Brett Mason Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brett Mason Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial
Link: https://diabetesjournals.org/c...
Summary:
All diabetic patients
5:2 modified with 790 cals
2 days hiit and weights
Generic advice
Results:
3 months HbA1c
Advice only: 40% lower HbA1c
Exercise: 50% lower
IF : 75% lower
11% of exercise and advice group remission of T2D off meds
20% of IF remission off meds
Weight loss
Advice and Exercise about 2.5 pounds
IF about 7 pounds
Fatty liver
IF lost twice as much liver fat as other two
One year follow up
Weight
Exercise and advice 2.2 pounds
IF 5 pounds.
All groups maintained some of the original weight lost. IF retained most
HbA1c
Exercise and advice 30% lower
IF 55% lower
So both maintained benefit. IF retained the most.
…
continue reading
Link: https://diabetesjournals.org/c...
Summary:
All diabetic patients
5:2 modified with 790 cals
2 days hiit and weights
Generic advice
Results:
3 months HbA1c
Advice only: 40% lower HbA1c
Exercise: 50% lower
IF : 75% lower
11% of exercise and advice group remission of T2D off meds
20% of IF remission off meds
Weight loss
Advice and Exercise about 2.5 pounds
IF about 7 pounds
Fatty liver
IF lost twice as much liver fat as other two
One year follow up
Weight
Exercise and advice 2.2 pounds
IF 5 pounds.
All groups maintained some of the original weight lost. IF retained most
HbA1c
Exercise and advice 30% lower
IF 55% lower
So both maintained benefit. IF retained the most.
380 episodi
Manage episode 430684359 series 1126190
Contenuto fornito da Brett Mason Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brett Mason Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial
Link: https://diabetesjournals.org/c...
Summary:
All diabetic patients
5:2 modified with 790 cals
2 days hiit and weights
Generic advice
Results:
3 months HbA1c
Advice only: 40% lower HbA1c
Exercise: 50% lower
IF : 75% lower
11% of exercise and advice group remission of T2D off meds
20% of IF remission off meds
Weight loss
Advice and Exercise about 2.5 pounds
IF about 7 pounds
Fatty liver
IF lost twice as much liver fat as other two
One year follow up
Weight
Exercise and advice 2.2 pounds
IF 5 pounds.
All groups maintained some of the original weight lost. IF retained most
HbA1c
Exercise and advice 30% lower
IF 55% lower
So both maintained benefit. IF retained the most.
…
continue reading
Link: https://diabetesjournals.org/c...
Summary:
All diabetic patients
5:2 modified with 790 cals
2 days hiit and weights
Generic advice
Results:
3 months HbA1c
Advice only: 40% lower HbA1c
Exercise: 50% lower
IF : 75% lower
11% of exercise and advice group remission of T2D off meds
20% of IF remission off meds
Weight loss
Advice and Exercise about 2.5 pounds
IF about 7 pounds
Fatty liver
IF lost twice as much liver fat as other two
One year follow up
Weight
Exercise and advice 2.2 pounds
IF 5 pounds.
All groups maintained some of the original weight lost. IF retained most
HbA1c
Exercise and advice 30% lower
IF 55% lower
So both maintained benefit. IF retained the most.
380 episodi
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