#87: The Truth About Intermittent Fasting

The Full Plate Podcast with Abbie Attwood, MS

Contenuto fornito da Abbie Attwood. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Abbie Attwood o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

1y ago 50:03

MP3•Pagina principale dell'episodio

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 11, 2024 08:41 (4d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

If you’ve been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week’s podcast episode is for you. I’m joined by a special - and beloved returning guest - my husband, Jeb!

Jeb gives his own thoughts on the research behind intermittent fasting, his personal experience with addiction and how it reflects some of the same behaviors, and provides the comic relief, as he likes to say. Though I am clearly the funnier of the two of us. I also talk about how fasting showed up in my own disordered relationship with food (without being intentional).

Some of the things we discuss include...

The origins of intermittent fasting
Different types of fasting protocols
Why intermittent fasting proponents claim it’s “not a diet”
Intermittent fasting’s connection to Silicon Valley, body optimization, and biohacking
What the research says about intermittent fasting’s claims to better health, increased productivity, mastering glucose levels, mental clarity, and more
Whether IF has any long-term health benefits
The emotional and mental impact of intermittent fasting, including on your relationship with food
Physical health implications of fasting
Intermittent fasting’s connection with disordered eating behaviors
Where do we go from here if we’re still intrigued?

Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

146 episodi

#Fitness #Mental Health #Nutrition #Abbie Attwood #Diet Culture