I Will Not Be Shaken

The Gary Mai Podcast

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Carla Mutch's story is indeed powerful and deeply moving. It highlights the immense challenges and emotional turmoil that families face when dealing with addiction. Her journey of enduring the storms and finding strength is truly inspiring and serves as a beacon of hope for many.

For families who feel exhausted and depleted, it's crucial to remember that support is available for them too. Here are a few suggestions:

1. Support Groups: Joining support groups like Al-Anon or Nar-Anon can provide a community of people who understand what you're going through.
2. Therapy: Individual or family therapy can help process emotions and develop coping strategies.
3. Self-Care: Taking time for self-care is essential. This can include activities that bring joy and relaxation, such as reading, exercising, or spending time with friends.
4. Education: Learning about addiction can help families understand what their loved ones are going through and how best to support them.

It's important to remember that while the journey is tough, there is hope and help available.
https://familiesanonymous.org/
email: [e-mail]
Carla Mutch's email: [e-mail]
CRISIS SUPPORT

IF YOU ARE IN CRISIS, PLEASE VISIT YOUR LOCAL EMERGENCY DEPARTMENT, CALL 911 OR TEXT 988

The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information, and referrals to Albertans experiencing mental health concerns.

1-877-303-2642

Alberta Wide Mental Health Helpline

CENTRE FOR SUICIDE PREVENTION

IF YOU ARE IN CRISIS, TEXT 9-8-8

CANADA'S SUICIDE CRISIS HELP LINE

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