))
Episode 2 - 3 Ways To See Light In a Dark Time
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 29, 2024 21:20 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 308215350 series 3011888
Contenuto fornito da Anna Wallace. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anna Wallace o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In episode 2 of the podcast we dive into how we can choose to see light in a time when there is a lot of dark.
Fear, stress and anxiety is high right now due to coronavirus but how can we control our own energy so we don’t spiral down the rabbit hole?
The episode looks at:
-The power of gratitude
-Why a reset and evaluation might be essential for you
-Doing the things you have been putting off
Instead of allowing this to be a time when everything goes backwards, we could choose a different story and use this time to replenish and empower ourselves for what’s next.
Some links that are helpful:
Insight timer for free meditations - https://insighttimer.com
Downdog app for free online yoga classes - https://www.downdogapp.com
31 episodi
Condividi
