Are you sitting on the toilet too long?
Manage episode 445737593 series 3375623
Covered in this episode:
The point of this episode [2:10]
The goal of sitting on the toilet [3:22]
Pelvic floor [3:56]
Aren’t muscles supposed to stretch? [5:39]
But that’s my alone time! [8:08]
Other options if you need a break [12:41]
But I’m constipated [13:53]
But I have diarrhea [17:42]
Mentioned in this episode: MASTER Method Membership
100 episodi