))
What does self-care mean for IBS?
Manage episode 363128457 series 3375623
Contenuto fornito da Gutivate LLC and Erin Judge. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gutivate LLC and Erin Judge o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Is your self-care helping you and your IBS or is it actually a form of self-sabotage?
For example, do you do things like stay up late for self-care when you’re actually getting less sleep as a result?
On today’s episode of The Gut Show as we discuss what self-care is, the goal of self-care, and how to be motivated to do the actual self-care.
In this episode, we cover:
What is self-care [3:06]
The goal of self-care [3:33]
Self-compassion [5:19]
Self-care should flow from self-compassion [10:16]
After the non-negotiables [16:37]
Are you missing the point [19:31]
Self-care is not automatic [20:18]
Motivation for self-care [20:52]
Extrinsic and intrinsic motivators [21:24]
Mentioned in this episode:
Master Method Membership: https://www.ibsmastermethod.com/master-method
Schedule a consult: bit.ly/jnwconsultcall
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/jnwconsultcall
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu...
Track your symptoms & understand your body better
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
100 episodi
Condividi
