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Habit 25: Eat Your Frog
Manage episode 386266542 series 3467089
Contenuto fornito da Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy Behimer, PharmD, NBC-HWC and Amy Behimer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In today's episode, we cover:
- A personal story about how the skill of changing habits helps me be a better partner
- Why procrastination can be a dream (and health) killer
- What is YOUR Frog and what in the world does it mean to eat it?
- The peace that comes from accepting there will always be more we want to do than time to do it
- My three step process to eat your frog
- What it really means to have self-discipline
- 5 plays from my habit playbook to make this habit a reality
- A challenge to take on your DO of the DAY
- The frog I identified 15 years ago that I STILL choose to eat every morning when I start my day
- An invitation to let me support you inside the CLUB
- To get you feeling your BEST, I’ll help you define your frog, eat it each and every day, and repeat.
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