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Habit 48: Always Be Celebrating
Manage episode 420667259 series 3467089
Contenuto fornito da Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy Behimer, PharmD, NBC-HWC and Amy Behimer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week may be one of my FAVORITE habits here on The Habit Hub for Autoimmune Health, because I’m covering ALL things celebration, including…
- A huge milestone with an invite to celebrate with me
- WHAT it means to ABC (Always Be Celebrating)
- WHY in the world it works to create health…my top 6 reasons…and the science to back it up
- to train the brain
- to enjoy the reward that comes with it...hello, dopamine!
- to boost self-efficacy
- to better remember the good stuff
- to enjoy an aligned energy that we so need to tackle health in a way that feels good, for good
- HOW to make celebrating a habit in your day to day life
- the link between celebrating and relationships that matter
- the usual things that trip us up, even if we think it may be fun to celebrate more
- your DO of the DAY
- so much more…
I'm ready to celebrate YOU taking a step towards your healthiest, happiest, and most celebration-worth days! Find out more about joining the CLUB here!
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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