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Habit 53: Find A "Spoonie Sister" with Gracefully Jen
Manage episode 426724252 series 3467089
Contenuto fornito da Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy Behimer, PharmD, NBC-HWC and Amy Behimer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover…
- Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me!
- her (longer than desired) journey to find a treatment that worked for her
- a reminder that lifestyle and conventional medicine approaches are personal
- a round of “habit-rapidfire” where Jen answers my questions about her personal habits…the ones that felt easy, the ones that felt hard, and the ones that have shaped her life
- how anxiety can present when living with chronic illnesses – and Jen’s strategies to combat them
- what is the Spoon Theory in the autoimmune community – and an how finding “spoonie sisters” can help build community.
Find more from Gracefully Jen here!
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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