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Habit 55: Go All In On YOUR #1 Habit
Manage episode 429138261 series 3467089
Contenuto fornito da Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy Behimer, PharmD, NBC-HWC and Amy Behimer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering…
- WHAT is possible when you make YOUR personalized, #1 habit
- Priorities and an invitation to define yours
- The top 2 unhelpful feelings you likely experience…and how going all in on just one habit can overcome them
- WHY narrowing your focus to YOUR next, best habit can get you results
- HOW to identify YOUR #1 habit by taking my free, 3-minute quiz
- Two absolutes when it comes to making (and breaking) habits for autoimmune health…
1 - it has to be one YOU want (this is YOUR job to answer the questions on the quiz)
2- it has to be done in a way that feels good, so it’s for good (this is MY job to guide you)
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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