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Contenuto fornito da Dr Leona Allen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Leona Allen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The Heal Deal Podcast with Dr. Leona
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Contenuto fornito da Dr Leona Allen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Leona Allen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The Heal Deal Podcast is dedicated to helping you achieve more freedom in your health and your life. Your host, Dr. Leona Allen, will share real deal, eye-opening conversations based on over 20 years of personal and clinical experience. Podcast episodes will include a range of topics that will take you on a journey to heal your mind, body, and soul.
…
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54 episodi
Segna tutti come (non) riprodotti ...
Manage series 3405337
Contenuto fornito da Dr Leona Allen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Leona Allen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The Heal Deal Podcast is dedicated to helping you achieve more freedom in your health and your life. Your host, Dr. Leona Allen, will share real deal, eye-opening conversations based on over 20 years of personal and clinical experience. Podcast episodes will include a range of topics that will take you on a journey to heal your mind, body, and soul.
…
continue reading
54 episodi
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×Are your headaches trying to tell you something? In this episode of The Heal Deal Podcast, Dr. Leona Allen speaks with Dr. Scott Vrzal, a chiropractor with over 30 years of experience. They discuss the critical connections between gut health, stress, and lifestyle choices in relation to headaches. Dr. Vrzal shares his personal journey from experiencing debilitating headaches to becoming a health advocate, emphasizing the importance of understanding pain as a signal for necessary change. Practical, drug-free solutions are explored throughout the discussion, aimed at helping listeners optimize their health and manage headaches effectively. In this episode: 00:00 - Introduction to The Heal Deal Podcast 02:03 - Preview of discussion on headache solutions 03:30 - Dr. Vrzal shares his health journey and challenges with headaches 12:10 - Understanding pain as a warning for necessary lifestyle changes 17:09 - The role of stress in headaches and overall health 20:01 - Chronic cortisol and its effects on health 24:20 - Discussing frontal headaches and potential causes 33:46 - Overview of natural remedies and lifestyle adjustments for headache management 37:45 - Importance of nutritional awareness in managing health 43:00 - Closing thoughts and encouragement to listeners on health empowerment Key Takeaways: Understanding pain as a signal for change can lead to better health outcomes. Chronic stress and cortisol levels directly impact overall health and headache patterns. The location of headaches can indicate underlying health issues, such as stress management or digestive problems. Practical solutions include dietary changes, herbal remedies like ashwagandha, and liver support to manage symptoms effectively. Journaling dietary intake can help identify triggers for headaches and other health issues. Connect with Dr. Vrzal: Instagram: https://www.instagram.com/dr.vrzal/ Facebook: https://www.facebook.com/Dr.Scott.j.Vrzal YouTube: https://www.youtube.com/@UCUUUxxwEz4dqv8dCFd24fjg LinkedIn: https://www.linkedin.com/in/dr-scott-vrzal-48b44018/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
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The Heal Deal Podcast with Dr. Leona
1 #52. Radical Transformation with Clyde Rush 1:01:55
1:01:55
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1:01:55Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you! In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success. Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom. In this episode: 00:00 – Introduction to The Heal Deal Podcast 01:19 – What Does Radical Transformation Mean? 02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate 04:47 – Clyde’s Wake-Up Call: The Start of His Journey 08:42 – Breaking Comfort Zones: The Process of Radical Change 12:23 – Overcoming Resistance: The Mindset Shift 17:51 – Why Environment is Key to Success 24:15 – The Role of Visualization in Achieving Goals 28:32 – Healing Beyond the Physical: Emotional and Mental Growth 33:28 – Understanding and Embracing Emotions 37:11 – Creating a Vision for Your Future 40:57 – Building a Strong Foundation for Health and Life 44:35 – The Role of Mindset in Health and Success 48:39 – Clyde’s 5-Step System for Radical Transformation 58:59 – Final Thoughts and Encouragement Connect with Clyde: Instagram: https://www.instagram.com/clyderush/ Facebook: https://www.facebook.com/clyde.rush/ YouTube: https://www.youtube.com/@clydespeaks2u LinkedIn: https://www.linkedin.com/in/clyderrush/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
In this empowering episode of The Heal Deal Podcast , we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges. Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions. We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind. In this episode: 00:00 Intro 01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate 04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience 23:01 - Why Cholesterol Matters for Your Health 24:17 - Historical Perspectives on Cholesterol and Medicine 31:45 - The Link Between Cholesterol and Inflammation 32:25 - The Pharmaceutical Industry's Role in Cholesterol Management 33:44 - How Cholesterol Affects Hormone Imbalance 34:32 - Choosing Nutrition and Lifestyle Over Medication 36:05 - Understanding Glucose Metabolism and Insulin Sensitivity 38:22 - The Role of Mitochondrial Health in Energy Production 40:18 - The Importance of Healthy Fats in Gluconeogenesis 42:42 - Rethinking Calories: Meeting Your Energy Needs 48:34 - The Truth About Carbohydrates: Focus on Quality 52:53 - Holistic Health: Awareness About Medications and Alternatives 55:24 - Closing Thoughts and Key Takeaways Connect with Dr. Cooper: Website: https://cooperhealthsolutions.com/ Instagram: https://www.instagram.com/cooperhealthsolutionsllc Facebook: https://www.facebook.com/cooperhealthsolutions LinkedIn: https://www.linkedin.com/in/brucecoopernd/ ----more---- Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
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The Heal Deal Podcast with Dr. Leona
In this milestone 50th episode of The Heal Deal Podcast , Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19 , to explore a story of resilience and transformation. Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way. Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks. Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges. In this episode: 00:00 Intro 01:01 Milestone Celebration: The 50th Episode 01:51 Meet Rhonda Williams: Executive Coach & Health Transformer 03:05 Rhonda’s Inspiring Journey of Health Resilience 04:51. Facing Health Struggles & Celebrating Triumphs 07:49 Essential Tools & Tips for Overcoming Setbacks 12:29 The Power of Embracing Imperfection on Your Health Journey 15:59 Finding Strength: Embracing the Health Journey 22:32 The Real Journey of Weight Loss: Rhonda’s Experience 24:19 Navigating Menopause and Health Challenges 26:20 The Life-Changing Experience of the Daniel Fast 28:05 Discovering Plant-Based Nutrition for Lasting Health 31:18 Building and Maintaining Health Resilience 36:24 Sustainable Lifestyle Changes for Long-Term Success 42:04 Final Thoughts: Rhonda’s Health Plans and Future Goals Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
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The Heal Deal Podcast with Dr. Leona
In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease. Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year. Tune in for essential advice to stay on track and support your long-term health goals. In this episode: 00:00 Intro 01:01 The Holiday Season and Sugar Overindulgence 04:45 The Hidden Dangers of Sugar 05:34 Impact of Sugar on Health 09:33 Sugar and Children's Health 12:21 Building Healthy Habits 12:47 Building Healthy Habits Now 13:33 Handling Holiday Temptations 14:10 Planning Ahead for Success 15:46 Staying on Track During the Holidays 17:05 Mindful Eating and Healthier Choices 18:56 Commit to Your Health Journey 21:55 Resources and Support for Your Journey Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Join The Metabolic Reset Challenge Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
In this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods into their diet and consider other lifestyle components to support overall health. In this episode: 00:00 Intro 02:09 Understanding Metabolism 03:28 Protein-Rich Foods to Boost Metabolism 08:39 Nutrient-Dense Foods for Metabolic Health 11:46 Metabolism-Boosting Drinks 13:31 Spices That Fire Up Your Metabolism 14:43 Healthy Fats for Metabolism 15:27 Incorporating Metabolism-Boosting Foods into Your Diet 16:43 Lifestyle Tips for a Healthy Metabolism 17:35 Recap and Final Thoughts Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…
In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live. In this episode: 00:00 Intro 01:01 The Journey to Health and Wellness 02:02 Personal Experiences and Research 05:13 The Importance of Food and Cooking 18:38 Understanding Metabolic Syndrome 24:02 The Impact of Sugar on Health 31:54 The Dangers of Artificial Sweeteners 38:36 The Truth About Refined Oils 40:19 Understanding the Impact of Refined Oils 43:41 Healthier Oil Alternatives 47:38 The Problem with Processed Dairy 51:04 Personal Experience with Raw Dairy 53:59 Making Informed Dairy Choices 01:04:16 The Issue with Refined Grains 01:07:06 Navigating Healthier Grain Options 01:11:53 Final Thoughts on Metabolic Health 01:16:56 Conclusion and Next Steps Download Your FREE Shopping Guide Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives. In this episode: 01:02 Introduction and Guest Welcome 03:40 Defining Radical Self Care 08:41 Dr. Shana's Personal Journey 14:24 The Importance of Preventative Health 17:19 Challenges and Accountability in Self Care 19:36 The Myth of Effortless Success 20:07 The Saucer Analogy for Self-Care 20:41 The Importance of Self-Care for Women 22:36 Recognizing and Addressing Self-Worth 30:27 The Cultural Shift in Defining Success 34:07 Final Thoughts and Takeaways Connect with Dr. Shana: Website: https://www.shanadlewis.com/ Instagram: https://www.instagram.com/iamdrshana/ Facebook: https://www.facebook.com/drshanad.lewis LinkedIn: https://www.linkedin.com/in/drshana/ TikTok: https://www.tiktok.com/@iamdrshana Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge Become a Heal Deal Patron I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
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The Heal Deal Podcast with Dr. Leona
In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation. Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work. With a master's degree in social work from the University of Chicago and a master's degree in theological studies from McCormick Theological Seminary, Rev. Jocelyn combines her academic knowledge with her heartfelt mission to transform lives. Join Dr. Leona and Rev. Jocelyn J. Jones as they share their personal journeys and discuss how they have transformed their own pain into power. This conversation is packed with valuable insights and practical advice from both Dr. Leona and Jocelyn, offering support and guidance for anyone navigating life's challenges. In this episode: 01:02 Introduction - Learn about Jocelyn's background and her inspiring journey 06:40 Jocelyn's Breakthrough Moments - Key moments that shaped Jocelyn's inspiring journey 11:52 Transforming Pain into Power - Strategies and insights on turning pain into personal strength 15:39 Trauma Changes You - How trauma impacts us and the paths to healing 19:54 Looking Back to Move Forward - The importance of reflection in overcoming challenges 23:54 Working with a Therapist - The role of therapy in healing and personal growth 29:26 Coping Through the Pain - Practical tips and methods for managing pain and adversity 33:19 Breaking Generational Curses - Addressing and overcoming inherited challenges and behaviors 38:10 Removing the Mask - Embracing authenticity and vulnerability in the healing process 41:15 Closing Comments & How to Connect with Jocelyn Jones - Final thoughts and ways to stay connected with Jocelyn Connect with Jocelyn Jones: Website: https://www.jocelynjjones.com/ Instagram: https://www.instagram.com/jocelynjjones/ Facebook: https://www.facebook.com/connectwithJocelyn YouTube: https://www.youtube.com/@faithonthejourney2370 Free Ministry Launch Starter Kit: https://www.womenintheministry.com/start-your-ministry Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge Become a Heal Deal Patron I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
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The Heal Deal Podcast with Dr. Leona
1 #44. The Toxins In Your Home That Could Be Making You Sick: A conversation with Therese “Tee” Forton-Barnes 54:26
In this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home. Join the conversation as Dr. Leona and Tee expose the impact of chemicals in our homes and share practical strategies to minimize toxin exposure. Let's navigate the crucial link between health, environment, and everyday products. Tune in for eye-opening insights and empower yourself with knowledge for a healthier future. Key takeaways from this episode: Learn about the hidden toxins present in common household items and how they can impact health and well-being. Discover practical tips and strategies to reduce exposure to harmful chemicals in your daily life. Explore the important connection between personal health, the environment, and the products we use, gaining insights to make informed choices for a healthier lifestyle. Connect with Tee: Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Facebook: https://www.facebook.com/GreenLivingGurus/ YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw LinkedIn: https://www.linkedin.com/in/therese-tee-forton-barnes-85a821a/ Twitter: https://twitter.com/teeforton Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/ Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/ Tee’s Organics: https://thegreenlivinggurus.com/shop-tees-organics/ Amazon store: https://thegreenlivinggurus.com/amazon/ Tee's recommended products: https://thegreenlivinggurus.com/tees-finds/ Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
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The Heal Deal Podcast with Dr. Leona
1 #43. The Art of Mindful Eating and Its Impact on Weight Loss: A conversation with Jackie Kirschen 56:09
In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too. Key takeaways from this episode: Mindful eating can lead to sustainable weight loss without strict dieting methods. Listening to internal cues and being mindful of food choices can help establish a healthier relationship with food. Understanding how food makes one feel and making intentional choices based on body cues is key to long-term well-being. Connect with Jackie Kirschen: Website: http://eatright4life.com/ Instagram: https://www.instagram.com/the.mindful.nutritionist/ Facebook: https://www.facebook.com/jaclyn.kirschen Pinterest: www.pinterest.com/themindfulnutritionist TikTok: https://www.tiktok.com/@the.mindful.nutritionist Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Website Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
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The Heal Deal Podcast with Dr. Leona
1 #42. Navigating Transitions & Embracing Change as a Gen X'er: A conversation with Michele Walter 1:11:45
1:11:45
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1:11:45In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness. After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the age of 49 to become a full-time entrepreneur. Michele is a Certified Professional Coach, Certified Mindfulness Meditation Teacher, and owner of Life From The Summit. She brings a rebellious, compassionate, and pragmatic approach to guiding other Gen X’ers through transition with proven strategies, tools, and practices. Key takeaways from this episode: The power of self-reflection and courage in making life-changing decisions. The importance of aligning one's career with personal values and authentic self-expression. Navigating transitions and embracing change as a catalyst for growth and healing. Connect with Michele Walter: Website: https://www.lifefromthesummit.com/ Instagram: https://www.instagram.com/lifefromthesummit/ Facebook: https://www.facebook.com/LifeFromTheSummit TikTok: https://www.tiktok.com/@life.from.summit LinkedIn: http://www.linkedin.com/in/michelewalter-lifefromthesummit YouTube: https://www.youtube.com/@lifefromthesummit Free audio series: The Inner Compass Masterclass https://lifefromthesummit.ck.page/innercompassaudio ------------------------------------------------------------- Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
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The Heal Deal Podcast with Dr. Leona
In this episode, Dr. Leona welcomes Susan Salenger. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System . SIDELINED examines the many ways in which some women manage and sometimes mismanage their healthcare. Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor’s visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make. Susan also explores the cultural and medical history that has conditioned women not to act in their own best interest. She offers insights into the gender biases of the medical community, explores why women are misdiagnosed more often than men and why they are routinely omitted from clinical trials. Designed to help women become more consciously aware, SIDELINED will provide readers with the knowledge, language, and skill sets needed to ensure that women are comfortable advocating for themselves when it comes to their own personal healthcare. In this episode: 01:01 Guest introduction: Susan Salenger, Author of SIDELINED: How Women Can Navigate A Broken Healthcare System 04:21 Personal story of Susan's own medical journey and the inspiration behind her book SIDELINED 11:54 Caregiving and its impact on women’s health 20:58 The shame that women feel 30:15 Tips on seeking medical assistance and the importance of doing research 42:43 Racial disparities in healthcare 46:47 Take control of your health Key takeaways: Women, as primary caregivers, often prioritize family and work over their own health needs. Susan Salinger's research sheds light on the conflicted nature of women's medical decision-making. Personal experiences and societal influences play a significant role in women agreeing to unnecessary medical procedures. The conversation explores the impact of menopause symptoms on women's decisions regarding hysterectomies and other medical interventions. Connect with Susan Salenger: Website Instagram Facebook TikTok LinkedIn Twitter Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
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The Heal Deal Podcast with Dr. Leona
Do you feel like your health and weight loss goals are out of your reach? Do you feel like it's too late to achieve the health you desire? Are you 'afraid' of becoming healthy? This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to pave the way for a healthier life. Join the conversation! “Your health and your happiness is on the other side of your fears.” Dr. Leona In this episode: 00:00 Introduction 04:38 Sponsor message: Download your Food Shopping Guide 06:10 Is fear holding you back from achieving better health? 08:50 Fear of the unknown 15:28 Hiding behind the needs of others 20:50 Being uncomfortable 29:55 Health is a blessing 36:02 Stop making excuses 39:40 Your health and your happiness is on the other side of your fears Key takeaways: Fear of the unknown can stem from a lack of clarity on what health truly means, leading to challenges in making necessary lifestyle changes. Putting the needs of others before one's own can hinder personal health goals, especially for caregivers who prioritize the well-being of their loved ones over their own. Fear of discomfort can lead individuals to seek comfort through unhealthy habits like emotional eating, hindering progress towards optimal health. Surrounding oneself with like-minded individuals and overcoming the fear of change and discomfort are crucial steps in achieving and sustaining better health. Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Become a Heal Deal Patron Download the Food Shopping Guide Watch Free Weight Loss Webinar Join The Metabolic Reset Challenge I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss. Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences. Join the conversation! “You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.” ~Dr. Leona In this episode: 00:00 Introduction 03:05 Sponsor message: Download your Food Shopping Guide 04:34 Debunking 3 weight loss myths 09:30 Prioritizing your nutrition for accelerating healthy weight loss 12:46 Managing your stress for accelerating healthy weight loss 16:29 Having a strong support system for accelerating healthy weight loss 20:57 Focusing on systems to regain your health, and the weight loss will take care of itself Key takeaways: Prioritize Nutrition: This episode stresses the significance of consuming whole, unprocessed foods and provides a resource, the "Healthy Eating Food Shopping Guide," for making healthier food choices. Manage Stress: Stress management is highlighted as essential for successful weight loss, emphasizing the impact of stress on overall health and weight loss goals. Support System: Having a support system is emphasized for increased success in reaching weight loss goals, with a strong emphasis on the benefits of a shared experience, guidance, and understanding from others with similar goals. Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Become a Heal Deal Patron Download the Food Shopping Guide Schedule Your Breakthrough Call Join The Metabolic Reset Challenge I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…
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