Jessie Golden: joyful eating & following your bliss

The Heal Yourself Podcast

If you're currently trying to find joy, ease, and confidence when it comes to nourishing yourself, this conversation with Jessie Golden is for you.
Jessie's obsession with food, fitness, and her body started at a young age, similar to many women, and after nearly a decade of yo-yo dieting, worsening body image, and a TERRIBLE relationship with food, she decided to give it all up. She desperately wanted to find freedom and start creating a life of presence, empowerment, and purpose. After much trial and error, UNlearning, and education, she now has a beautiful relationship with food, body, and self!Through her journey, she has developed a passion for bringing the tools and insights she's learned to others, with the goal of being the resource she wishes she had access to for over a decade.
Jessie graduated from the Institute for the Psychology of Eating in 2016, and she's Level 1 certified by Precision Nutrition. There is so much more to life than obtaining the perfect body and obsessing over food, fitness, and body image, and she's on a mission to show women they really can have the beautiful relationship with food, look the way they want, and live a life according to THEIR values.
Jessie Golden Bio & Links:

• 4 Steps to stop obessing about food: https://jessiegolden.mykajabi.com/webinar
• How to stop overeating for good: https://bit.ly/stopovereatingclass
• 3 Steps to getting leaner + why you haven't been able to keep the results: https://bit.ly/slawebinar

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: [e-mail]