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#746: Better Sleep, Better Life: Unlocking the Secrets to Quality Rest
Manage episode 445133461 series 3595665
Contenuto fornito da Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of The Health Revival Show, Liz and Becca dive deep into the science of sleep and why just getting 8 hours isn’t enough. They break down the importance of deep sleep, REM, and how your nighttime routine plays a critical role in recovery, energy, and overall health. If you’re struggling with insomnia, restless nights, or just not waking up refreshed, this episode is packed with tips and strategies to help you reset your sleep habits and get the quality rest you deserve.
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