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FitMom(ent) 13: Unlocking Stubborn Weight Loss After 35
Manage episode 436530849 series 3595665
Contenuto fornito da Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Why does weight loss becomes increasingly challenging after 35? We break down the impact of crash dieting on your metabolism, the importance of muscle mass, and why your old diet tricks just don’t work anymore. Plus, we explore how hormones, stress, and sleep play a critical role in your weight loss journey. Packed with actionable insights, this episode will help you understand what’s really holding you back and how to achieve lasting results.
Full episode original air date: 02.14.2022
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