FitMom(ent) 17: Breaking the Weight Loss Plateau: It’s Not Just About Calories

The Health Revival Show

We debunk the myth that weight loss is all about calories in versus calories out. We explore how stress, gut health, and hormonal imbalances can override even the best calorie-cutting efforts, leading to weight gain and stalled progress. Learn why simply cutting calories and increasing exercise may not be enough, and discover the real factors that need to be addressed for sustainable fat loss and overall health. If you’ve been struggling to lose weight despite doing everything “right,” this episode is packed with the insights you need to make a breakthrough.
Full episode original air date: 07.04.2022
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Produced by 📣 brandhard