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Stress: It's Exactly What You Think
Manage episode 309020249 series 3025485
Contenuto fornito da BlogTalkRadio.com and The Heart of the MatterDr Weissman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da BlogTalkRadio.com and The Heart of the MatterDr Weissman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Stress affects your brain and body. Too much of it can have a fatal effect. Here's what you can do to relax. Psychological stress doesn't just put your head in a vice. New studies document exactly how it tears away at every body system—including your brain. But get this: The experience of stress in the past magnifies your reactivity to stress in the future. So take a nice deep breath and find a stress-stopping routine this instant. Join Dr. Darren as he dives into the Heart of the Matter of Stress and throws you a LifeLine of self-love!
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