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Embrace Healing
Manage episode 450952542 series 3499465
Contenuto fornito da Keona Ellerbe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Keona Ellerbe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
What if the key to healing your heart lies in acknowledging the very pain you wish to forget? Join me, Keona Talana, on the Hearts Hello Show as we explore the complex yet transformative journey of emotional recovery. Drawing from my own experiences, including the physical and emotional challenges of C-section recovery, we confront the reality of lingering heartbreak and disappointment. Together, we'll learn to recognize the signs of being stuck, avoiding emotions, and grappling with trust issues, all while understanding that true healing requires embracing these uncomfortable truths.
In our journey through the process of healing, we touch upon the significance of acknowledgment and forgiveness. Just as rollover minutes taught us patience, we explore how unresolved pain can hold us back from personal growth. Through genuine conversations with God and an honest confrontation with our inner struggles, we learn the art of releasing blame and guilt. By embracing forgiveness, we lighten our emotional burdens, freeing ourselves to cultivate gratitude and self-care. This episode is a reminder that healing is a continual journey, and surrounding ourselves with a supportive community can make it less lonely.
The essence of reclaiming personal power is at the heart of our final conversation. Recognizing and confronting our emotional patterns, like avoidance and self-doubt, allows us to regain control over our well-being. As we celebrate small victories and prepare for life's inevitable challenges, we open ourselves to love, joy, and peace. Together, we embrace vulnerability and the strength it brings, nurturing heartfelt connections that guide us toward a healed heart. Join us on the Hearts Hello Show as we navigate this path of healing and empowerment, surrounded by love and community.
Capitoli
1. Embrace Healing (00:00:00)
2. Healing the Heart (00:00:01)
3. Healing Through Acknowledgement and Forgiveness (00:05:45)
4. Journey to Heart Healing (00:15:38)
5. Reclaiming Personal Power (00:19:56)
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