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๐ GUIDED MEDITATION: Connect to your Heart-Centre
Manage episode 434514979 series 3550330
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This guided meditation is designed to help you connect deeply with your heart centre, the space within you that holds love, compassion, and inner peace.
Through gentle breathwork and visualisation, youโll be guided to tap into the warmth and light of your heart, allowing you to cultivate self-love, release emotional blockages, and radiate kindness toward yourself and others. This practice is perfect for anyone seeking to nurture their emotional well-being and foster a deeper connection to their inner self.
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