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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 6: Anxiety, My First Panic Attack, and What I Use to Manage My Symptoms
Manage episode 303047584 series 2986273
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Trigger Warning—panic attacks/anxiety: Join me for a serious talk about the very real and very difficult symptoms of anxiety. I’m diving into the story of my first panic attack...and I’m not holding back. Just like the intro of this podcast states—the journey isn’t always rainbows and butterflies. So on this episode, we’re getting raw and vulnerable. Let’s do this.
Instagram: @mycoachrachel
Email info@mylifecoachrachel.com with “Journey to Worthy” as the subject to share your anxiety story.
For help:
National Alliance on Mental Illness
1-800-950-6264
National Suicide Prevention Lifeline
1-800-273-TALK
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