Ep 020: Re-energise YOU

The Kiki Kirby Podcast

Welcome to season 2 of The Kiki Kirby Podcast ‘Evolving in a heart centred way’!

As the title suggest in this podcast episode I will be talking about Re-energising YOU, to achieve great things. What are the great things you want to achieve? Promotion, Adventure, Family goal travel, what is it?

It’s time to get clarity on your priorities, reset your boundaries and make changes. We repeat what we don’t repair.

Here are the highlights of this episode:

{3:15} Life update + taking time to pause

{5:30} Why you need to Re-energise YOUSELF

{7:40} Some questions you should ask yourself and reflect on

{9:20} The 5 types of energy that we should focus on

{16:55} 3 things that can help you reset your habits

{17:25} What does it mean to re-energize ourselves and what does it feel like?

{19:00} The 4 seasons of the life

{21:00} It’s all about SELF LEADERSHIP

{22:45} What does it mean to be be "heart-centered"

{23:45} Tips to Re-Energize Your Mind, Body and Soul

Find out more about the topics Kiki covered in this episode:

Listen to Episode 6: Create purposeful and powerful habits

Download the Habit Tracker: Habit Calendar

Team Development and Team Wellbeing Newsletter – Consultancy: here

Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here

Connect with Kiki:

Email: [email protected] 

Facebook: Healthy, Happy, Wellbeing Community 

Instagram: @kiki.kirby.coaching