Episode 22: (Another) New Year

The Living Experiment: Rethink Your Choices. Reclaim Your Life.

Contenuto fornito da Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3+ y ago 1:02:43

MP3•Pagina principale dell'episodio

This week on The Living Experiment, we're talking about the concept of the New Year — from meaningless consumer hype to contemplative pursuits that really can make a difference.

We explore the potential pros and cons of leveraging the New Year as an opportunity for self-improvement, and we share the approaches we like best for pursuing change in our own lives.

From expert theories of change to the awkward realities of working on a goal that eludes you, we take a thoughtful look at New Year's conventions, and we offer some experiments to help you establish a better, more self-compassionate plan for your year ahead.

Get full show notes and resources at http://livingexperiment.com/new-year/

128 episodi

#Food #Fitness #Lived Experience #Dallas Hartwig #Pilar Gerasimo #Arts #Motivation #Self-Improvement #Podcasting Education #Dallas Hartwig And Pilar Gerasimo