))
The LYLAS Podcast Season 2, Episode 38: "Handle Holiday Stress"
Manage episode 383485838 series 3448292
Contenuto fornito da Sarah and Jen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah and Jen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sure most people believe the holidays to be a memorable time of the year, but also debatably the MOST stressful!!! The family member that drives you nuts, the easy-to-consume alcohol at every party, or the change in routines; our healthy lifestyles are often derailed. This episode will not only validate those situations but also provide Sarah’s top tips for managing holiday stress!
www.thelylaspodcast.com
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
62 episodi
Condividi
