The Mama Wellness Method Podcast provides you with a well-needed short break on busy Mama days. Tune is to 15 minutes episodes packed with light reminders, helpful methods and healthy hacks to make daily mom life a little more structured, intentional and stay on track with all your goals and plans. Whether it is a short meditation or affirmation, tips on how to create a productive morning routine to start the day off with intention and structure, how to elevate your productivity or get your act together when life gets stressful - we are here with tips and tricks or just to be in it together. Listen in and join the club: Mama Wellness Method.