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Thriving in the "Messy Middle."
Manage episode 427815681 series 2999454
Contenuto fornito da Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline.
We'll guide you through our 12 to 13 pillars of well-being and dive deeply into the art of productive thought management. Learn how a proactive mindset can keep you vibrant and healthy at any age, and get ready to be inspired to live your best life with us!
Have you ever felt bogged down by the messy middle of your dreams? We know that feeling well. This episode unpacks the often overlooked but crucial middle phase of achieving goals—a time fraught with challenges, doubts, and the need for relentless optimism.
Through personal stories and reflections on relationships, we show you how to navigate these tricky waters with resilience and a positive outlook. Whether it's financial stress, relationship hurdles, or parenting woes, you'll discover how the power of thought and unwavering determination can turn adversity into growth.
Ever wondered what’s really in your food? We're here to lift the veil on toxic food chemicals and teach you how to read labels like a pro. From deciphering misleading terms like "artificial flavors" and "natural flavors" to understanding their health impacts, we’ll arm you with the knowledge you need to make healthier choices.
And, as we share tips on fostering respect and open communication in relationships, we'll help you build stronger, more supportive bonds. Join us for an enriching conversation that covers everything from nutrition to nurturing love, all aimed at empowering you to live a healthier, happier life.
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Capitoli
1. MD and Chef Show on Health (00:00:00)
2. Navigating the Messy Middle (00:07:59)
3. Finding Resilience in Life's Challenges (00:11:58)
4. Navigating Life's Challenges and Resilience (00:24:58)
5. Avoiding Toxic Food Chemicals for Health (00:32:09)
6. Healthy Respect in Relationships (00:38:55)
7. Healthy Respect and Relationship Inspiration (00:43:14)
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