Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
Manage episode 444945443 series 2428356
Contenuto fornito da mindbodygreen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da mindbodygreen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B.
Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus:
- What is HRV (~1:36)
- Longevity and HRV (~3:55)
- Factors influencing HRV (~5:02)
- Lifestyle factors (~6:25)
- The power of data (~11:27)
- Breathwork and HRV (~14:41)
- Accuracy of wearables (~21:05)
- Individuality of HRV (~21:15)
- Environmental factors on HRV (~27:35)
- HRV training (~30:50)
- Temperature and HRV (~32:20)
- Gender differences (~33:00)
- Aging and HRV (~34:45)
- How women should think about HRV (~37:00)
- Mind body connection and breathwork (~43:00)
- Interesting findings from Lagos’ work (~48:38)
- Joe Mazzulla’s experience with HRV training (~52:40)
- The future of HRV (~54:43)
- Music’s impact on the nervous system (~1:00:10)
Referenced in the episode:
- Connect with Leah Lagos online (www.drleahlagos.com)
- Follow her on X, Instagram, and LinkedIn (@drleahlagos)
- Pick up her book, Heart Breath Mind (https://drleahlagos.com/heart-breath-mind/)
- Check out her app, Elite HRV (https://elitehrv.com/app)
- Research by Stephen Porges on the polyvagal theory (https://www.stephenporges.com/articles)
- Research on HRV and fetal health (PubMed ID: 14085784)
For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
579 episodi
Condividi
Manage episode 444945443 series 2428356
Contenuto fornito da mindbodygreen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da mindbodygreen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B.
Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus:
- What is HRV (~1:36)
- Longevity and HRV (~3:55)
- Factors influencing HRV (~5:02)
- Lifestyle factors (~6:25)
- The power of data (~11:27)
- Breathwork and HRV (~14:41)
- Accuracy of wearables (~21:05)
- Individuality of HRV (~21:15)
- Environmental factors on HRV (~27:35)
- HRV training (~30:50)
- Temperature and HRV (~32:20)
- Gender differences (~33:00)
- Aging and HRV (~34:45)
- How women should think about HRV (~37:00)
- Mind body connection and breathwork (~43:00)
- Interesting findings from Lagos’ work (~48:38)
- Joe Mazzulla’s experience with HRV training (~52:40)
- The future of HRV (~54:43)
- Music’s impact on the nervous system (~1:00:10)
Referenced in the episode:
- Connect with Leah Lagos online (www.drleahlagos.com)
- Follow her on X, Instagram, and LinkedIn (@drleahlagos)
- Pick up her book, Heart Breath Mind (https://drleahlagos.com/heart-breath-mind/)
- Check out her app, Elite HRV (https://elitehrv.com/app)
- Research by Stephen Porges on the polyvagal theory (https://www.stephenporges.com/articles)
- Research on HRV and fetal health (PubMed ID: 14085784)
For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Simile a The mindbodygreen Podcast
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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