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140 : Meditation : Finding a Space of Refuge in This Moment
Manage episode 433923493 series 2881033
In this episode: 12 minute guided meditation to find peace, ease and a space of refuge in this moment.
Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy lives amidst all the challenging and difficult things happening in our world (war, layoffs, the economy, etc).
In this space of refuge we can just leave everything at the door and just be with ourselves in this moment.
We begin this meditation by intentionally leaving everything at the door and we connect with how you are feeling in this moment in your body, mind and heart.
After some time resting in this space of refuge we transition into some loving kindness, compassion practice for ourselves and then extend it out to all beings everywhere.
I hope you enjoy this practice.
Text Adam w/ comments or questions
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
2. My next 8-week small group coaching program starts in September and space is limited.
The first group SOLD OUT
If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!
At the end of my 8 Week FIRE Starter small group program you will:
- Have a clear BIG vision for the next chapter of your life
- Specific and tangible ways you’ve started living that vision
If you're ready to get clear on your BIG vision for your next chapter
163 episodi
Manage episode 433923493 series 2881033
In this episode: 12 minute guided meditation to find peace, ease and a space of refuge in this moment.
Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy lives amidst all the challenging and difficult things happening in our world (war, layoffs, the economy, etc).
In this space of refuge we can just leave everything at the door and just be with ourselves in this moment.
We begin this meditation by intentionally leaving everything at the door and we connect with how you are feeling in this moment in your body, mind and heart.
After some time resting in this space of refuge we transition into some loving kindness, compassion practice for ourselves and then extend it out to all beings everywhere.
I hope you enjoy this practice.
Text Adam w/ comments or questions
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
2. My next 8-week small group coaching program starts in September and space is limited.
The first group SOLD OUT
If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!
At the end of my 8 Week FIRE Starter small group program you will:
- Have a clear BIG vision for the next chapter of your life
- Specific and tangible ways you’ve started living that vision
If you're ready to get clear on your BIG vision for your next chapter
163 episodi
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