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Nelson Lee, recovered from anxiety, OCD, depression and created Building Brain Waves to help others with mental health.
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The Minds Gym Podcast welcomes, Nelson Lee.
He is the founder of Building Brain Waves and has recovered from anxiety, OCD, and depression. He understands and knows how tough navigating the current world of mental health can be. As a result, he created Building Brain Waves, which is dedicated to educating others about building habits, skills, and an environment that will help them successfully improve their mental health. Whether through one-on-one coaching, group classes, speaking engagements, or the content he creates, he is striving to help you live the life you want to be living. His story is interesting and thought provoking. Listen up and learn some new tools for your lovely mind.
#buildingbrainwaves, #nelsonlee, #OCD, #anxiety, #depression, #mentalhealth, #themindsgympodcast
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