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Season 4 Premiere for the New Year!
Manage episode 372664769 series 3498108
Contenuto fornito da Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Season 4 of the Modern Yoga Podcast begins now!
Listen in as MB & Joyce have a conversation about reflection. MB may still be surly from the holidays, but she's given herself a time frame to deal with it. They discuss resolutions, goals, plans, journaling with a pen, digital journaling, and Mary Beth's admission that she's currently using a spreadsheet to keep track of her stuff.
January typically comes with pressure to get your life together, and that can be overwhelming. Many of us freeze, end up doing nothing, and beating ourselves up for our lack of ambition. Listen in to hear that you're not alone if you fall into this category.
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