I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips
Manage episode 383045165 series 2492921
Contenuto fornito da Dale Pinnock. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dale Pinnock o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements.
Join me as I explore:
- The fundamental science of antioxidants and free radicals: no PhD required!
- Evidence-based insights on how antioxidants influence health and aging.
- The inside story on antioxidant-rich foods vs. supplements: What does the research say?
- Practical, actionable tips on incorporating the right balance of antioxidants into your daily diet.
Plus, we'll answer the burning question: Can you actually "eat the rainbow" to boost your health?
Don't get lost in the claims and confusion. Let Nutrition Nuggets be your guide to eating smarter and living healthier. Be sure to subscribe
🍇 #Antioxidants #NutritionPodcast #HealthyEating #DietMyths #NutritionFacts #HealthAndWellness #NutritionNuggets #FreeRadicals #Superfoods #NutritionalScience
70 episodi
Condividi
Manage episode 383045165 series 2492921
Contenuto fornito da Dale Pinnock. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dale Pinnock o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements.
Join me as I explore:
- The fundamental science of antioxidants and free radicals: no PhD required!
- Evidence-based insights on how antioxidants influence health and aging.
- The inside story on antioxidant-rich foods vs. supplements: What does the research say?
- Practical, actionable tips on incorporating the right balance of antioxidants into your daily diet.
Plus, we'll answer the burning question: Can you actually "eat the rainbow" to boost your health?
Don't get lost in the claims and confusion. Let Nutrition Nuggets be your guide to eating smarter and living healthier. Be sure to subscribe
🍇 #Antioxidants #NutritionPodcast #HealthyEating #DietMyths #NutritionFacts #HealthAndWellness #NutritionNuggets #FreeRadicals #Superfoods #NutritionalScience
70 episodi
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Simile a The Nutrition Nuggets Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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