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Fitness and Nutrition for women: Pre, during and post pregnancy
Manage episode 321631629 series 3322020
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On this episode I am very excited to be able to chat with Brooke Turner https://www.instagram.com/brooke.turner._/ Balance Fitness and Nutrition. Brooke is a Pre & Post Natal Specialist in fitness and nutrition.
Brooke is a mum of three and her newest addition to the family is a newborn. We chat about all things women nutrition and exercise, what to do exercise wise during pregnancy and when and how to start exercising again after birth. Also chatting about how important good nutrition is and how to be kind to yourself through all these times.
Hope you enjoy it as much as I did.
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Much Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld)
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