Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find yourself in the depths of sugar craving hell every afternoon. You are not alone, and I’ve got you. In this episode I break it all down for you to make it super simple.

Tune in to learn:

1. Symptoms and struggles that you don’t THINK come from nutrition, but do
2. What is and isn’t normal when it comes to how your food should make you feel
3. The 3 steps that FINALLY made Nutrition EASY for me (and will for you too)

JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE

RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge

OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!

My Exclusive 3 month private coaching program…SPOTS ARE LIMITED

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.

Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.

Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.

Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***