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5 - Refuelling the depleted mother with Jaclyn Carlson
Manage episode 423948307 series 3578197
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How to overcome exhaustion, rediscover yourself and find joy as a mother with Jaclyn Carlson
If you are a mama OR if you just want to learn more about how to move from a state of depletion into one of vitality, you are going to get so much out of this conversation!
Today I am joined by the brilliant Jaclyn Carlson who is a leading motherhood coach and in our conversation, we talk about the important topic of feeling exhausted as a mama and how you can overcome (and prevent) this challenge in our busy-paced modern world.
In this episode Jaclyn offers so much practical advice which you can start to implement today to move out of a state of depletion! I wish I’d had some of the information that Jaclyn shares today when I was in my new mama season of life!!
I got so much from this chat with Jaclyn, and I know you will, too!
06:25 Jacqueline's journey from corporate marketer to motherhood coach
12:33 Matrescence: what is it and why is it important to understand
17:15The difference between matrescence and postnatal anxiety and depression
19:36 Normalising the full spectrum of emotions in motherhood
24:37 Preventing exhaustion and overwhelm
29:08 Rediscovering you self, finding Joy and prioritising self-care
29:27 How mothers can be supported
36:06 The ripple effect of showing up for ourselves
39:28 Breaking generational and conditioned responses
Listen in now so that you can start to implement strategies to move out of exhaustion and into a state of joy and vitality!
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