))
The 5 Personality Patterns
Manage episode 423048392 series 3530645
Contenuto fornito da The Positively Healthy Mom, Laura Ollinger, M.Ed. in Health, Wellness | Teen, and Parent Well-Being Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Positively Healthy Mom, Laura Ollinger, M.Ed. in Health, Wellness | Teen, and Parent Well-Being Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this enriching episode of The Positively Healthy Mom Podcast, we are joined by Amanda Curry, a dedicated personal coach and physical therapist, to explore the fascinating 5 Personality Patterns. Amanda explains Stephen Kessler’s Five Personality Patterns and how they relate to our stress responses, particularly for moms. We dive into the practical aspects of these patterns and how recognizing them can transform our parenting and personal lives. Amanda shares her journey of self-discovery and how understanding her own patterns has positively impacted her coaching and personal life.
Learn about the powerful somatic tools Amanda uses to help her clients connect with their bodies and manage stress effectively. She emphasizes the importance of interoception – being aware of the internal state of our bodies – as a foundational step in managing our reactions. Amanda sheds light on creating a sense of safety within ourselves and accepting our stress responses without judgment, leading to profound healing and growth. We also explore how understanding these personality patterns and incorporating somatic tools can enhance not only our parenting but also our romantic relationships and overall connection with loved ones.
Join us for a heartfelt conversation that aims to empower you with the knowledge and tools to lead a more positive, healthy, and fulfilling life. Amanda’s insights will help you navigate the complexities of stress and personal growth with grace and compassion. Tune in now to learn, grow, and transform with us!
Positively Healthy Coaching
The Positively Healthy Mom Facebook Group
55 episodi
Condividi
