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Contenuto fornito da Cher Enya. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cher Enya o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Do YOU really need a MORNING ROUTINE? Uncovering the MYTHS (NOT what you THINK!)

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Manage episode 420943622 series 3463497
Contenuto fornito da Cher Enya. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cher Enya o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Drowning in morning routine advice and feeling more overwhelmed than inspired? Or maybe you've tried one but just can’t seem to stick with it? If this sounds familiar, this episode is for you. Morning routines are often made out to be the magical solution to all our problems, but the pressure to perfect them can be overwhelming, and sometimes they fall short of expectations. Join me as I reveal how to create a morning routine that truly sticks, bringing more peace and joy to your day, without having to get up at 5am to meditate...

❤️‍🔥 Take the 'Become your Future Self' quiz

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

🧠 Free Workbook to overcome your limiting beliefs

🎥 How RRT can help your business blocks: 10 min masterclass

🔧🧠 Learn how to reprogram your own subconscious mind! Brand new program OPEN NOW for a limited time only: LEARN MORE HERE

🌺 Download the 'How to Heal' free ebook

🥹 Gift me a thank you tip for this episode


Chapters:

00:00 Unveiling the reality of morning routines

01:12 Overcoming the pressure of perfect morning routines

05:03 Discovering your ideal morning routine

11:38 Sharing my personal morning routine

13:36 Unlocking the secret to a successful morning routine

16:14 How to reflect on your own morning routine


In this episode, Cher talks about:

  • How to create a morning routine that suits your lifestyle
  • What to consider when traditional morning routines don't work for you
  • What to do if you're not a morning person but want a morning routine
  • What to include in a simple and effective morning routine

…and more. So, if you’ve ever asked yourself questions such as:

  • What is the best way to create a morning routine that works for me?
  • How can I develop a morning routine if I'm not a morning person?
  • What are some simple steps to start a flexible morning routine?
  • How do I customise a morning routine to fit my lifestyle?
  • How can I make my morning routine feel more natural and enjoyable?
  • What are the benefits of having a morning routine?

…this episode is for you.


Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

  continue reading

138 episodi

Artwork
iconCondividi
 
Manage episode 420943622 series 3463497
Contenuto fornito da Cher Enya. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cher Enya o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Drowning in morning routine advice and feeling more overwhelmed than inspired? Or maybe you've tried one but just can’t seem to stick with it? If this sounds familiar, this episode is for you. Morning routines are often made out to be the magical solution to all our problems, but the pressure to perfect them can be overwhelming, and sometimes they fall short of expectations. Join me as I reveal how to create a morning routine that truly sticks, bringing more peace and joy to your day, without having to get up at 5am to meditate...

❤️‍🔥 Take the 'Become your Future Self' quiz

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

🧠 Free Workbook to overcome your limiting beliefs

🎥 How RRT can help your business blocks: 10 min masterclass

🔧🧠 Learn how to reprogram your own subconscious mind! Brand new program OPEN NOW for a limited time only: LEARN MORE HERE

🌺 Download the 'How to Heal' free ebook

🥹 Gift me a thank you tip for this episode


Chapters:

00:00 Unveiling the reality of morning routines

01:12 Overcoming the pressure of perfect morning routines

05:03 Discovering your ideal morning routine

11:38 Sharing my personal morning routine

13:36 Unlocking the secret to a successful morning routine

16:14 How to reflect on your own morning routine


In this episode, Cher talks about:

  • How to create a morning routine that suits your lifestyle
  • What to consider when traditional morning routines don't work for you
  • What to do if you're not a morning person but want a morning routine
  • What to include in a simple and effective morning routine

…and more. So, if you’ve ever asked yourself questions such as:

  • What is the best way to create a morning routine that works for me?
  • How can I develop a morning routine if I'm not a morning person?
  • What are some simple steps to start a flexible morning routine?
  • How do I customise a morning routine to fit my lifestyle?
  • How can I make my morning routine feel more natural and enjoyable?
  • What are the benefits of having a morning routine?

…this episode is for you.


Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

  continue reading

138 episodi

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