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Contenuto fornito da Cher Enya. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cher Enya o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The HIDDEN TRUTH about 'FEEL IT to HEAL IT' + is it really helping you HEAL?

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Manage episode 441348552 series 3463497
Contenuto fornito da Cher Enya. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cher Enya o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...

🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋

Freebies:

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1


Chapters:

00:00 Introduction to Healing

01:39 Understanding the Healing Process

03:12 Validation vs. Proactive Healing

04:46 Healing as an Active Process

06:14 Feel It to Heal It

07:50 Personal Experiences with Feel It to Heal It

09:14 The Dangers of Misunderstanding Trauma

13:44 Alternative Methods for Healing Trauma

16:00 Next episode teaser


In this episode, Cher talks about:

  • How to start your healing journey without feeling overwhelmed
  • What "feel it to heal it" really means and why it's misunderstood
  • How to avoid getting stuck in emotional pain during healing
  • How to heal trauma without reliving painful memories
  • How to know if you’re stuck in emotional validation instead of healing
  • What the risks are of following bad trauma healing advice

So, if you’ve ever asked yourself questions such as:

  • What are the signs that my healing journey is stuck in a validation loop?
  • What are some alternatives to traditional therapy for healing trauma?
  • How can I process trauma without talking about it in detail?
  • How can I tell if my healing methods are making my emotional pain worse?
  • What’s the role of the subconscious mind in trauma recovery?

…this episode is for you.


Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Free Healing Masterclass

Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

  continue reading

138 episodi

Artwork
iconCondividi
 
Manage episode 441348552 series 3463497
Contenuto fornito da Cher Enya. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cher Enya o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...

🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋

Freebies:

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1


Chapters:

00:00 Introduction to Healing

01:39 Understanding the Healing Process

03:12 Validation vs. Proactive Healing

04:46 Healing as an Active Process

06:14 Feel It to Heal It

07:50 Personal Experiences with Feel It to Heal It

09:14 The Dangers of Misunderstanding Trauma

13:44 Alternative Methods for Healing Trauma

16:00 Next episode teaser


In this episode, Cher talks about:

  • How to start your healing journey without feeling overwhelmed
  • What "feel it to heal it" really means and why it's misunderstood
  • How to avoid getting stuck in emotional pain during healing
  • How to heal trauma without reliving painful memories
  • How to know if you’re stuck in emotional validation instead of healing
  • What the risks are of following bad trauma healing advice

So, if you’ve ever asked yourself questions such as:

  • What are the signs that my healing journey is stuck in a validation loop?
  • What are some alternatives to traditional therapy for healing trauma?
  • How can I process trauma without talking about it in detail?
  • How can I tell if my healing methods are making my emotional pain worse?
  • What’s the role of the subconscious mind in trauma recovery?

…this episode is for you.


Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Free Healing Masterclass

Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

  continue reading

138 episodi

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