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Nighttime Snacking: Satisfy Your Cravings
Manage episode 448425871 series 3451481
Contenuto fornito da Leah Van Dolder. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Leah Van Dolder o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this week's episode, I open up about my years of struggling with nighttime eating and how I discovered it was much deeper than food. Join me as I discuss the importance of bringing awareness to your snacking habits, understanding the emotions behind cravings, and finding self-care activities that truly fulfill you. Tune in to learn how to feel satisfied without reaching for the snacks!
Connect with Leah:
- To learn more about me, check out my website at www.leahvandolder.com.
- Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
- Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
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