EP: 14 Coping with Grief featuring Edy Nathan

The Resilient Soul Podcast

Edy Nathan MA, LCSWR is an author, public speaker and licensed therapist. She is an AASECT certified sex therapist, hypnotherapist and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. She practices in New York City.

In her expertise as a grief therapist she interweaves her formal training as a psychotherapist with breathwork, guided imagery, ritual and storytelling. Trauma, abuse, and grief cause the soul to become imbalanced: The goal of the work is to find emotional calibration or balance to defy the depth of darkness and the grip grief often has on the psyche. She believes that everyone experiences grief throughout their lives. Grief is not just about the death of a loved one, but the losses we experience in life.

What you will Hear/Learn

[0:53] Edy’s intro

[2:50] Find out what it means to “refrain from grief”.

[3:48] Edy expound on the 3 stages of The Hero’s Journey

[7:05] Edy talks about how everyone grieves differently.

[9:43] Edy talks about Suicide grief.

[13:10] Edy shares with us tips for dealing with grief.

[16:52] Why Breathworks is a great tool that you can use while grieving.

[19:03] Why exercise is a very good tool to use while grieving.

[22:37] Edy advice on how we as a society can get the grief conversation started.

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Also, I know I don’t need to tell you but we all go through tough times and challenges in our lives. We can feel overwhelmed, burned out, and just like we don’t know where to go next in our lives. THIS I can help you with! I’ve been trained in both brain and body-based healing modalities and can absolutely get you where you want to be…. And if you “don’t know” I can help with that too! My Burnout to Bliss Coaching program will help you rewire negative thinking so that you stop finding yourself on loop, and release any blocks in your body that keep you feeling stuck and just not yourself so you can find the bliss you have been searching for!

Let’s hop on a call and chat. Just click the Burnout to Bliss Coaching link below to schedule a time for a FREE 30 min consultation!

Quote

“Everybody grieves in their own way and no one does it according to any type of rule ” Edy Nathan.

Connect with Edy

Website: https://edynathan.com/

Instagram: https://www.instagram.com/edynathan/