))
5: Physiology of Training, racing performance, durability, fatigue, VO2 max, and more with James Spragg
Manage episode 379460178 series 3513911
Contenuto fornito da Freetrail. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Freetrail o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome James, Spragg. James is a coach at intercept performance consultancy. James is also finishing his PhD univ of capetown in exercise physiology where he studied the mechanisms responsible for deterioration in performance during grand tour cycling stage races. James also coaches a number of sky runners and ski mountaineers. Our conversation will cover a variety of performance topics surrounding coaching and physiology.
· Predictors of cycling performance success: Traditional approaches and a novel method to assess performance capacity in U23 road cyclists o https://pubmed.ncbi.nlm.nih.gov/36513568/
· Predicting Trail Running Performance With Laboratory Exercise Tests and Field Based Results o https://pubmed.ncbi.nlm.nih.gov/29952678/
· “The relationship between physiological characteristics and durability in male pro cyclists.’ o https://pubmed.ncbi.nlm.nih.gov/35977108/
· Viewpoint Using VO2 max as a marker of training status o https://journals.physiology.org/doi/full/10.1152/japplphysiol.00723.2021
· Plyometrics and running economy o https://www.nature.com/articles/s41598-023-30798-3
Hosted on Acast. See acast.com/privacy for more information.
13 episodi
Condividi
