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S2E3: How do your biomechanics affect your performance and injury risk? With Allison Gruber
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Episode 3: How do your biomechanics affect your performance and injury risk? With Allison Gruber – Associate Professor University of Indiana. PhD UMass Amherst and Masters East Carolina. Has worked deeply on the entire spectrum of running mechanics. from the mechanics and energetics of footfall patterns in running
Impact causes injury hypothesis –
Claire Milner impact shock in running
Real world vs. in-lab biomechanics
Wearable technology to explain running injury
Footstrike patterns and race performance in 2017 world champs 10k
Rearfoot vs forefoot economy and cho oxidation
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