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Contenuto fornito da Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Skeletal Anatomy part 1 | 17-actions of the shoulder | Axial vs Appendicular & Joint Structure |

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Manage episode 426617815 series 3493005
Contenuto fornito da Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Curious about how your shoulder works and why it sometimes gets injured? This episode promises to unlock the mysteries of shoulder anatomy and the types of joints involved, from synarthrotic to diarthrotic. We'll also demystify the axial and appendicular skeletons, crucial knowledge for any certified personal trainer aiming to excel. We emphasize why practical skills in anatomy, programming, and client acquisition are more valuable than just a textbook certification.
Next, we tackle the often overlooked subject of injuries and pain assessment. Learn about the key factors leading to injuries, the significance of proper training, and how to prevent and manage injuries effectively. We explore the biopsychosocial model of pain and underline the importance of recognizing red flags that necessitate a referral to a physical therapist. Our comprehensive level two certification program, which includes hands-on learning, ensures that fitness professionals are well-equipped to assess and address client injuries.
Finally, we dissect the shoulder joint in even greater detail, covering the shoulder girdle, glenohumeral joint, scapulothoracic pseudo-joint, acromioclavicular joint, and sternoclavicular joint. Understand the mechanics behind these joints, the potential for abnormal movement, and the importance of joint health for effective training and injury prevention. As we celebrate the podcast's growth with over 40,000 downloads, we reflect on the importance of continuous learning and community engagement. Join our Qualified Personal Trainers community on Facebook for more resources and support.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

  continue reading

Capitoli

1. Skeletal Anatomy part 1 | 17-actions of the shoulder | Axial vs Appendicular & Joint Structure | (00:00:00)

2. Anatomy and Success in Fitness Training (00:00:01)

3. Understanding Injuries and Assessing Pain (00:10:10)

4. Understanding Shoulder Joint Anatomy and Movements (00:14:17)

5. Strength, Knowledge, and Growth in Fitness (00:24:57)

159 episodi

Artwork
iconCondividi
 
Manage episode 426617815 series 3493005
Contenuto fornito da Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Curious about how your shoulder works and why it sometimes gets injured? This episode promises to unlock the mysteries of shoulder anatomy and the types of joints involved, from synarthrotic to diarthrotic. We'll also demystify the axial and appendicular skeletons, crucial knowledge for any certified personal trainer aiming to excel. We emphasize why practical skills in anatomy, programming, and client acquisition are more valuable than just a textbook certification.
Next, we tackle the often overlooked subject of injuries and pain assessment. Learn about the key factors leading to injuries, the significance of proper training, and how to prevent and manage injuries effectively. We explore the biopsychosocial model of pain and underline the importance of recognizing red flags that necessitate a referral to a physical therapist. Our comprehensive level two certification program, which includes hands-on learning, ensures that fitness professionals are well-equipped to assess and address client injuries.
Finally, we dissect the shoulder joint in even greater detail, covering the shoulder girdle, glenohumeral joint, scapulothoracic pseudo-joint, acromioclavicular joint, and sternoclavicular joint. Understand the mechanics behind these joints, the potential for abnormal movement, and the importance of joint health for effective training and injury prevention. As we celebrate the podcast's growth with over 40,000 downloads, we reflect on the importance of continuous learning and community engagement. Join our Qualified Personal Trainers community on Facebook for more resources and support.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

  continue reading

Capitoli

1. Skeletal Anatomy part 1 | 17-actions of the shoulder | Axial vs Appendicular & Joint Structure | (00:00:00)

2. Anatomy and Success in Fitness Training (00:00:01)

3. Understanding Injuries and Assessing Pain (00:10:10)

4. Understanding Shoulder Joint Anatomy and Movements (00:14:17)

5. Strength, Knowledge, and Growth in Fitness (00:24:57)

159 episodi

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