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Start Saying No and Live More Authentically
Manage episode 440902800 series 3576587
Contenuto fornito da Linda Villines. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Linda Villines o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you often say 'yes' when you want to say 'no'? In this episode, I discuss how the transformative power of saying 'no' is an act of self-love and healing. This episode uncovers the toll that chronic self-abandonment takes on our mental, emotional, and physical health. I also discuss how saying 'no' is important for living authentically, developing unconditional self-love, and maintaining healthy boundaries.
I'll explore where difficulty saying 'no' comes from and how inner child wounds and societal programming can hinder your ability to prioritize yourself and your needs. Learn actionable advice to love yourself more and boundary-enforcing phrases to navigate situations as your authentic and empowered self. Tune in to gain insights into how you can start utilizing the power of 'no' and create a life that honors your authenticity without guilt or self-sacrifice.
What We Explore ↓
- Self-abandonment
- Your authentic self
- Unconditional self-love
- Codependency
- Inner child healing
- Boundaries
- Trauma responses
Listen to Episode 4—Unlock Your Healing Power: The Secret to Unconditional Self-Love
Listen to Episode 7—How to Connect With Your Authentic Self for a Healthier and Happier Life
Your Links and Offers↓
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Liberate your healing with my FREE healing resources
Catch up with Linda↓
@linda.villines
lindavillines.com
Capitoli
1. Start Saying No and Live More Authentically (00:00:00)
2. Why saying yes leads to self-abandonment (00:01:45)
3. Reconnecting with your authentic self (00:03:12)
4. The importance of unconditional self-love (00:05:25)
5. Codependency and inner child wounds (00:07:10)
6. Boundaries and self-love (00:09:37)
7. Radical self-honesty (00:11:50)
8. How to stop feeling guilty about saying 'no' (00:14:15)
9. Overcoming fear of rejection and judgment (00:16:40)
10. Learning to pause and respond instead of react (00:19:05)
11. Boundaries and healthier relationships (00:22:18)
23 episodi
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