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Exploring a Personal Approach to Addiction Recovery
Manage episode 441203685 series 3582698
Contenuto fornito da Ian Waugh. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ian Waugh o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, we discuss our experiences with Integral Recovery and Refuge Recovery, holistic approaches that complement the 12-step model. We emphasise that recovery is deeply personal, requiring creative and individualised practices. Bob shares how he integrates positive habits like poetry, forgiveness, and gratitude into his daily routine, while Ian highlights the importance of rediscovering excitement and novelty in life post-addiction. We both agree that sustainable recovery involves balancing the body, mind, and soul, and adapting practices to fit each person’s unique needs.
Learn more about Ian: https://bridgingthebarriers.com.au/
Learn more about Bob: https://www.drbobweathers.com/
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