))
At What Cost? The Underlying Toll of Always Being "On"
Manage episode 376725402 series 2866317
Contenuto fornito da Lauren LeMunyan MCC and Lauren LeMunyan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lauren LeMunyan MCC and Lauren LeMunyan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world. Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—whether in a professional setting or within the family.
We're highlighting the importance of balancing effort with rest and appreciating the value of both action and inaction. The episode is a call to self-compassion, advocating for a conscious acknowledgment of our own accomplishments and limitations.
#MindfulHustle
#BalanceOverBurnout
#SelfCompassion
#RedefiningProductivity
#CultivateYourCulture
200 episodi
Condividi
