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Holiday Over eating, over drinking, and over spending
Manage episode 307808185 series 2822058
Hey friend,
Hard to believe Thanksgiving is this week. 2021 has flown by. This week kicks off the Holiday season in the states... which often times means over eating, over drinking, and over spending. None of which usually move you closer to the goals you've set for yourself.
This week I am sharing 4 of the most popular reasons for this and giving you some non diet strategies to help you avoid these 3 major holiday pitfalls.
I want you to start 2022 ahead of the game. Not feeling like you're playing catch up from the previous year.
Let's connect:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
Grab The Mindful Eating Project Kit FREE
187 episodi
Holiday Over eating, over drinking, and over spending
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Manage episode 307808185 series 2822058
Hey friend,
Hard to believe Thanksgiving is this week. 2021 has flown by. This week kicks off the Holiday season in the states... which often times means over eating, over drinking, and over spending. None of which usually move you closer to the goals you've set for yourself.
This week I am sharing 4 of the most popular reasons for this and giving you some non diet strategies to help you avoid these 3 major holiday pitfalls.
I want you to start 2022 ahead of the game. Not feeling like you're playing catch up from the previous year.
Let's connect:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
Grab The Mindful Eating Project Kit FREE
187 episodi
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