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Contenuto fornito da Chris Jenkins. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Jenkins o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 194: Setting S.M.A.R.T. Goals for 2024

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Manage episode 393484608 series 2675520
Contenuto fornito da Chris Jenkins. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Jenkins o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Hello, 2024! You are 4 days old and full of hope, and will be using you as an opportunity to make New Year's Resolutions. If you find yourself in this boat, Ari shares a few ideas in this episode to help you on a path to succeed at whatever goal you set for yourself through the use of positive reinforcement. And hey, Chris jumps in with some thoughts too! We wish everyone a healthy and happy year ahead filled with accomplished goals! You can do it, because you're awesome!

Reference: CBT Techniques to Keep Your Resolutions for 2024 - Cognative Behavioral Therapy Los Angeles

If you have a suggestion for a question, topic, or guest you'd like to hear on a future episode of the show, let us know at podcast@naturalencounters.com!

---------------------------------

The TEC Talk Podcast is proud to be sponsored by Audible.com! To support the show and get a free 30-day trial of everything Audible has to offer, visit http://www.audibletrial.com/tectalk- thanks Audible!

  continue reading

243 episodi

Artwork
iconCondividi
 
Manage episode 393484608 series 2675520
Contenuto fornito da Chris Jenkins. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Jenkins o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Hello, 2024! You are 4 days old and full of hope, and will be using you as an opportunity to make New Year's Resolutions. If you find yourself in this boat, Ari shares a few ideas in this episode to help you on a path to succeed at whatever goal you set for yourself through the use of positive reinforcement. And hey, Chris jumps in with some thoughts too! We wish everyone a healthy and happy year ahead filled with accomplished goals! You can do it, because you're awesome!

Reference: CBT Techniques to Keep Your Resolutions for 2024 - Cognative Behavioral Therapy Los Angeles

If you have a suggestion for a question, topic, or guest you'd like to hear on a future episode of the show, let us know at podcast@naturalencounters.com!

---------------------------------

The TEC Talk Podcast is proud to be sponsored by Audible.com! To support the show and get a free 30-day trial of everything Audible has to offer, visit http://www.audibletrial.com/tectalk- thanks Audible!

  continue reading

243 episodi

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