Vai offline con l'app Player FM !
668 Feeling Anxious? Small Changes That Can Make a Big Impact
Manage episode 453371837 series 2502906
How much anxiety and fear are you walking around with on a daily basis?
If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.
In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!
Read the show notes for today's episode at terricole.com/668
676 episodi
Manage episode 453371837 series 2502906
How much anxiety and fear are you walking around with on a daily basis?
If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.
In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!
Read the show notes for today's episode at terricole.com/668
676 episodi
Tous les épisodes
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.